Schedule

Tues :: 8 am PDT

Virtual PRO/Teachers Class

Mixed Apparatus, rotates every 4-6 weeks

Wed :: 9 am PDT

Virtual Mat Class

Core Strength + Mobility, no flexion and safe for osteoporosis

Fri :: 9 am PDT

Virtual Mat Class

Standing Pilates, Leg Strength,
& Balance

Pre-Recorded Only

Book an appointment with Amy Havens using Setmore

For private sessions, FST, therapeutic yoga,
and mentoring, please contact directly!

New clients: please fill out my New Client Info Form and Liability Release and email it back to me.