Offerings & Pricing
Find your focus
Movement is life. Movement is for everybody.
I deeply believe that healthy movement starts with intention and that Pilates is the perfect vehicle to achieve lifelong vitality. I also feel that the integration of additional modalities can compliment the goal of acquiring overall health and wellness. I value that each person is unique and that no one formula suits all, and that as a teacher, it’s my responsibility to understand the goals of each client. It is with these values that I continue to enrich my skills so that I can help you embrace your movement journey and to do so with excitement and presence.
If your goal is to gain strength and mobility, I can help you. If you need to reduce stress and anxiety and understand your nervous system, I can help.
My desire is to assist you in becoming your best self through movement education, exploration, and an applied functional approach to exercise and to teach you about your body and its limitless potential. I’m integrating over 25 years of Pilates expertise with a particular interest in bone health, pain management, and functional anatomy, in addition to stretch therapy, restoration through therapeutic yoga support, energy and breathwork, aromatherapy, and imagery. This is truly a body-mind-centered perspective. I am dedicated to my work and aim to fully support and empower you to thrive holistically with balance, ease, and joy.
Join me in the studio for privates or semi-private sessions
Offerings
All sessions are 55 minutes.
Virtual Private Pilates Sessions - $150/session
This session is all about YOU. Sessions are 100% customized toward helping you achieve your desired goals. Whether you’re looking for a one time tune-up or regular sessions for continued strength building, pain management, bone health exercise or any other personal objective, this is YOUR time.
Virtual PRO/Teachers Classes - $25/class
(Reformer, Chair, Tower/Cadillac, Spine Corrector) This class is catered for teachers and those with a deep knowledge and relationship with Pilates. This class will offer a clear, fluid, invigorating, and purposeful session. Give yourself time on the equipment to drop into your student mindset while joining with your community of fellow teachers who are embracing the online learning experience and desiring to move together.
In-Person Pilates Sessions - $160/private, $90 per person/duet
Private and Duet sessions available in my boutique studio, by appointment. Deep integration takes place here with the option of using the traditional Pilates equipment including the Reformer, the Cadillac, Wunda Chairs, Spine Correctors, Ladder Barrels, and Core Align. I may also integrate manual stretch therapy and restorative yoga support allowing you to receive expert and invaluable hands-on corrections, eagle eye guidance, and community spirit. These sessions are personal, intentional and 100% client centered.
Virtual Group Pilates Mat Classes - $20/class
2 weekly classes with a focus on functional Pilates for the active aging demographic. Classes are safe and highly recommended for those with osteoporosis or those with spinal changes or joint problems. They are fun, challenging and relevant to your active lifestyle. Every class emphasizes bone loading principles, functional strength, mobility, posture and balance training. These classes will include frequent use of props such as : resistance bands, light hand weights, foam rollers, Magic Circles, squishy balls, dowels, yoga blocks, chairs and hand towels.
Therapeutic Yoga (In-Person or Virtual) - $150/session
Therapeutic Yoga is an effective, gentle healing art. It is a comprehensive system of restorative yoga, gentle yoga, breath awareness, energy healing, and guided meditation specifically designed to enhance the body’s own capacity to heal. Using props such as pillows, bolsters, and blankets to gently support the body, the benefits of Therapeutic Yoga are accessible even to those recovering from injury or illness. Breath work, guided meditation and remote healing modalities are also part of the system, balancing the body and bringing peace to the mind.
Fascial Stretch Therapy - $160/session
Fascial Stretch Therapy (or FST), is a type of assisted stretching technique that targets not only the muscles, but the fascia, the connective tissue that surrounds muscles, bones, and joints. It’s one of the most effective manual therapy and movement training methods. It enhances and integrates with all training and therapy approaches.
FST is one of the quickest, most effective and pleasant methods to eliminate pain, restore function, move & feel better in activities or life, fitness, and sports. Together, we can monitor progress, adjust and develop your home stretch program and make a long term plan to return to full function or achieve goals and advise on integration to Pilates and other activities.
Mentoring
Please contact me for more information and pricing.